Recipes

Pumpkin soup with coconut

pumpkin-soup-in-de-pan-zonder-kokusThere are many ways of making a nice pumpkin soup and today I like to share with you one of my favourite pumpkin soups.

Ingredients:soup-met-kokus

1 medium onion

1 large carrot

1 medium sized (not too large) sweet potato

1 small pumpkin or half a large pumpkin

1 tin of coconut oil

Fresh ginger

Fresh coriander

Curry powder

soup-met-kokusTurmeric powder

Sea salt

Black pepper

Coconut oil or olive oil

Water

 

Preparation

soup-met-blenderPeel and cut the carrot, sweet potato and pumpkin into chunks

Cut the onion into chunks or slices

Put 2 tablespoons of coconut oil (or olive oil) into a pan

Add the onion and some salt, (about 1 teaspoon – you have to add some more salt at the end) about ¼ teaspoon of curry powder, 1 teaspoon of turmeric and some black pepper.

Add about half an inch (or a little more if you like ginger) of finally chopped fresh ginger

Stir for a few minutes.

Add the chopped vegetables and stir for another few minutes

Add water, almost or just covering the vegetables

Bring to boil and when the sweet potato, carrot and pumpkin are getting soft you add a full tin of coconut mail.

Add about 2 tablespoons of chopped up fresh coriander, bring to boil and simmer for another few minutes.

Blend with a blender.

soup-in-bordTaste and if necessary add a little salt to taste.

Enjoy!

 

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